Tony Buksh
Tony Buksh is a local Coolum resident who runs Evolve a Personal Training and Pilates studio in Coolum Beach. He'll be showing us great places to enjoy the wonderful outdoors.
Find out more about Evolve Personal Training
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Easter Holiday Survival Guide
Happy New Year to you or have I noticed hot cross buns are already on the supermarket shelves!?!
Time does move quickly and sometimes habitats can bog you down so why not follow some really basic things to take you through the year and enjoy the effects for a lifetime.
A good nights sleep
You cannot catch up…
Posted in Community Matters, Things to do, Training & Fitness, on the 21st March 2011 by Tony Buksh
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Tips to survive the Festive Season
Don’t get caught climbing your bottle this Christmas
It's that time of the year again, early daylight, strong mid summer morning breezes and Christmas parties are upon us, its so easy to have an all summer long drink. You can reduce the impact of Christmas parties by taking some of my special Santa hints...
Tips to survive the festive season- …
Posted in Training & Fitness, on the 7th December 2010 by Tony Buksh
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The Ironmen and women are back in Coolum!
The third series of the iron man is coming to Coolum on December the 19th.
The Iron man series began in 1984 and since then it has been very popular and has inspired our young kids. These days you can see the evidence on any patrolled beach especially on Sundays. I admit, I have found myself sometimes slightly hung over with coffee in hand…Posted in Beaches & Surf, Outdoors & Nature, Training & Fitness, on the 25th October 2010 by Tony Buksh
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